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Avoiding all foods with chemical preservatives and flavorings including foods that contain toxic elements such as heavy metals, e. Drinking at least one to two liters of pure water daily to help the body clean and detoxify itself. Eating fruit and vegetables that are ripe, fresh and as free of chemical fertilizers as possible.

Sleeping at least eight hours a night and practicing some gentle exercise, yoga or meditation every day to reduce the effects of stress on the body. Neish Joshi is the founder of the Joshi Clinic in London, and has developed a unique approach in his practice, embracing centuries-old Indian traditions, ancient Ayurvedic wisdom and a wide variety of other healing philosophies from all over the world with both eastern and western approaches to orthodox medicine. Home Detox Living and Eating Healthy. The Basics of a Holistic Detox My journey with nutrition came from looking after performance artists and dancers who were trying to find a healthy balance between diet, looking good, and having enough energy to perform.

Avoiding all refined carbohydrates including white flour and sugar. Minimizing tea, coffee, dairy products, and alcohol. Jessica Knoll. Memory Man. David Baldacci. The Unlikely Pilgrimage of Harold Fry.

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  3. Joshi's holistic detox : 21 days to a healthier, slimmer you - for life.

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5 gentle ways to naturally detox every day

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    Holistic Detox Kit

    The Illegal: A Novel. Lawrence Hill. The Last Mile. DON'T: Eat any other fruit. Most of the fruit we buy in grocery stores is picked too early so that it won't be past its prime by the time we get it home. But fruits only reach the desirable alkaline state if they're picked when ripe. DO: Drink green tea. The high concentration of antioxidants in green tea offers numerous health benefits, from helping your liver to work more efficiently to lowering your blood-sugar and preventing diabetes.

    DON'T: Drink alcohol. Most alcohol, such as wine, champagne and beer, is acidic and high in yeast, both of which are bad for your body. Rest assured, once you enter the maintenance portion of the diet after three weeks, you can have small quantities of distilled alcohol, such as gin and vodka.

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    Lentil Pilaf (adapted from Joshi's Holistic Detox) Recipe | SparkRecipes

    Joshi's detox dos — and don'ts — on page 2. DO: Start your morning with a glass of warm water and a little fresh lemon juice. Your kidneys will thank you for the flush. DON'T: Grab a cup of coffee. As wonderful as may be to wake up to freshly brewed coffee, the caffeine will dehydrate you and increase your blood pressure.

    Joshi's Holistic Detox : 21 Days to a Healthier, Slimmer You - For Life

    Even decaffeinated coffee is full of toxins that will interrupt your detox process. DO: Drink soy milk. Soy provides important amino acids, which are vital for hormone production and essential to boosting your immune system. However, be sure to choose soymilk with added calcium, vitamin A and vitamin D.



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